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You want to get back to the barbell postpartum! 

We are with you. But it can be hard to know what to do, what is a normal feeling, when are you going too fast or when you can speed up. 

Get the Webinar

Know the guideposts. Know the signs to look out for. See progress. 


What you're going to learn in this webinar ...

  • What the pelvic floor is 
  • What are common pelvic health issues we see after a baby 
  • What to do about it 
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